Spotlight

CLASS SPOTLIGHT

By

Hype Health Clubs

1.07.25

/

5 min.

Share

Class Spotlight: Les Mills GRIT — Push Harder, Get Fitter, Faster

If you haven’t tried Les Mills GRIT yet, it’s time to see what your body is truly capable of. This isn’t your average workout—it’s a scientifically proven, high-intensity training session designed to get results fast.

So, what exactly is GRIT?

Think of GRIT as your turbo-charged fitness booster. It’s a 30-minute high-intensity interval training (HIIT) workout that pushes you to your max, combining cutting-edge exercise science with powerful music and expert coaching. Each workout is packed with explosive moves that build strength, increase speed, and improve cardiovascular fitness—fast.

How does it work?

Every GRIT session is structured to keep you working in short bursts of maximum effort, followed by brief recovery periods. This method cranks up your metabolism, burns calories long after you leave the gym, and improves athletic performance in record time. Depending on the format (Strength, Cardio, or Athletic), you’ll use a mix of bodyweight exercises, weight plates, and functional training tools to challenge your muscles and lungs.

Why should you try GRIT?

  • Max results in minimum time: Just 30 minutes delivers a full-body workout that challenges every muscle group.

  • Boost strength and power: Build lean muscle and develop explosive strength with functional, athletic movements.

  • Improve speed and agility: GRIT’s dynamic training improves your ability to move quickly and efficiently.

  • Enhance cardio fitness: Push your heart and lungs to new limits, improving endurance in all your other workouts.

  • Burn calories long after class: The HIIT effect keeps your body working for hours post-workout.

  • Stay motivated with expert coaching: Instructors are there to push you through every rep, so you can achieve more than you thought possible.

Whether you’re chasing a new personal best, breaking through a plateau, or just want a seriously effective workout in under an hour, Les Mills GRIT delivers. Come ready to work hard, sweat buckets, and leave feeling like a powerhouse.