CLASS SPOTLIGHT

Class Spotlight: Les Mills BodyBalance — Strengthen Your Body, Calm Your Mind

If you haven’t tried Les Mills BodyBalance yet, it’s time to give your body and mind a serious upgrade. This class isn’t just another workout—it’s a full-on mind-body experience that blends yoga, Tai Chi, and Pilates into one smooth, energizing flow.

So, what exactly is BodyBalance?
Think of it as your go-to for improving flexibility, strength, and balance, all while dialing down stress and tension. Set to carefully curated music, the class guides you through a series of moves that flow seamlessly from one to the next—breath syncing with movement, creating a calm yet powerful rhythm.

How does it work?
Each session typically runs about 55 minutes and starts with gentle warm-ups to loosen the body and focus your mind. Then you move through a combination of standing poses, core-strengthening Pilates moves, and calming stretches inspired by Tai Chi. The workout finishes with a relaxing cool-down and mindfulness practice, helping you leave the gym feeling refreshed and centered.

You don’t need to be flexible or super fit to join—BodyBalance is designed for all levels. Modifications and progressions are offered throughout, so everyone from beginners to seasoned yogis can get exactly what they need from the class.

Why should you try BodyBalance?

• Boost flexibility and mobility: Regular practice helps improve your range of motion, making everyday movements easier and reducing injury risk.

• Build core and overall strength: The Pilates-based exercises target your core, while yoga poses strengthen muscles across your entire body.

• Enhance balance and posture: It’s not just about looking good—it’s about moving well, too. Better balance means improved coordination and confidence.

• Manage stress and improve mental focus: The mindful breathing and relaxation techniques calm the nervous system, perfect for anyone needing a mental reset.

• Recover and rejuvenate: It’s a fantastic active recovery session that complements your high-intensity workouts or busy lifestyle.

Whether you’re chasing strength, flexibility, stress relief, or just some chill time on the mat, BodyBalance delivers it all. It’s the perfect class to bring balance—not just to your body, but to your whole life.