WORKOUT OF THE MONTH

🏋️‍♂️ What is HYROX?

HYROX is a global fitness race that combines functional strength, endurance, and running into one epic workout challenge. Think of it as a mix between a CrossFit-style circuit and an endurance race — designed for EVERY fitness level.

A standard HYROX race includes 8 rounds of 1km runs, each followed by a functional workout station (like sled pushes, burpees, or wall balls). It’s all about pacing, resilience, and teamwork if you do it with a partner.

🔥 HYROX-Inspired Club Workout (No running track required)

Warm-Up (5 min):

• 2 min light rower or bike

• Dynamic stretches (lunges, arm swings, hip openers)

Main Workout (HYROX Circuit – Complete 2–3 rounds):

1. 500m Row or Ski Erg (simulate HYROX run)

2. Sled Push / Heavy Plate Push – 20m

3. Burpee Broad Jumps – 10 reps

4. Farmers Carry – 20m (2 x heavy kettlebells or dumbbells)

5. Wall Balls – 20 reps

6. Walking Lunges – 20m (bodyweight or holding a plate)

7. Kettlebell Swings – 20 reps

8. Broad Jumps or Box Jumps – 10 reps

Finisher:

• Partner relay — alternate 100m row sprints x 6

Cool Down (5–10 min):

• Stretch: quads, glutes, hamstrings, shoulders

👉 This HYROX-inspired workout is scalable for all levels — swap weights for lighter options, shorten distances if needed, or complete as a team to share the workload.