RECIPE OF THE MONTH

BEEF NOODLE STIR FRY

(MAKES 8 SERVES)

INGREDIENTS

• 1kg Rump Steak

• 2 Red Onions

• 1 Tbsp Olive Oil

2 Packets Beef 2 Minute Noodles

•2 Packets Masterfoods Chinese Beef Stir Fry Recipe Base

• 800g Frozen Stir Fry Vegetables

METHOD

1. Cook noodles as per packet instructions

2. Slice beef into strips

3. In a pan, fry onion and beef in oil until brown

4. Mix in frozen vegetables, noodles and recipe base

NUTRITION PER SERVE

424 CALORIES

34g PROTEIN

22g CARB

23g FAT